Small Group Training Programs
We understand that every person is unique and has a different style and rate of learning. Self defense knowledge combined with sports science provides guaranteed results.
Kids Karate Training
A physical education program for your child from A-Z.
We educate children from 2.5 years of age and onward. We work individually within the group structure, observing the children’s learning processes using our proven karate methodology.
- BETTER GRADES
- OVERALL HEALTH
Karate Training for Adults
Transform yourself into who you want to be.
Develop your body and mental aptitude. Learn to train as the professional athletes do. Tap into your inner power and grow.
- RESTORATIVE ENVIRONMENT
- SELF DEFENSE
- SELF DISCOVERY
Family Karate Training
Share and create positive memories with your children.
Lead your family into further happiness and unity by training together as a family. Create solidarity, an encouraging atmosphere, and achieve greatness together.
- BE THE ROLE MODEL
Kids Birthday Self-Defense Workshop
Celebrate with your child and book a Karate City Birthday Workshop.
Create lasting memories with a Karate City Self Defense Birthday Party. 5 years old and up. We make Karate fun.
Women Only Self Defense Workshops
Learn how to defend yourself with your friends.
NYC has it obstacles. Learn our practical techniques of self defense while having fun with your friends in our Karate center.
- HAVE FUN
- CONQUER FEAR
Family Bonding Karate Workshops
Train together, learn together, and grow together.
We create a personalized private workshop for your family.
- AND INSPIRE
Exclusive and individualized mentoring for your child.
What are respectful boundaries? What are the rules? How does decision making affect consequences and rewards? We can help. We can create a healthy life plan with you for your child.
Health & Well-Being
Rediscover yourself and unlock your potential.
Engage your physical strength, flexibility, and stamina while instinctively recalibrating your mental and emotional health.
Self Defense / Strategy / Tactics
Learn self defense techniques and protect yourself.
In karate we never strike first. NYC is a place where you must stay keenly aware of your environment at all times. Learn how to handle yourself in any situation.
We will guide and teach you how to make healthy choices.
You can be anything that you want to be. You make it happen. We can help you achieve your weight loss goals .
- FOLLOW THROUGH