NY Martial Arts Academy : Igor Dyachenko’s knowledge
NY Martial Arts Academy : There are several martial arts styles, and you should consider this when choosing a martial art. So, here we provide an overview of martial arts styles. First of all, this will help you or your child choose the one suitable for you.
Many martial arts have styles that cross-over traditional style boundaries. However, we can categorize martial arts styles into six categories:
- Stand-up and striking
- Takedown and throwing
- Ground and grappling
- Meditative and slow
Overview of stand-up and striking martial arts styles
These martial arts will teach you self-defense on your feet. They encompass most of the forms you likely think of when someone mentions martial arts. You will learn strikes that include kicks, punches, and elbows, as well as knees. You will also learn blocks.
Also, each striking martial art has slightly different moves, techniques, and focus. So kicks may be more dominant in one style while hand strikes are more dominant in another.
Striking and stand-up martial arts styles include:
- Muay Thai
- Kung Fu
Overviews of takedown and throwing martial arts styles
Takedown martial arts styles focus on the throw and include:
Overview of ground and grappling martial arts styles
These martial art styles focus firstly on taking an opponent to the ground. Once on the ground, the aim is to secure a submission or dominant position.
Grappling martial arts styles include:
- Jiu-Jitsu (including Brazilian Jiu-Jitsu)
- Russian Sambo
Overview of weapons-based martial arts styles
Weapons based martial arts teach the proper use of swords, staffs, daggers, chains, nunchucks, spears, bows, and claws. Above all, popular martial arts that teach the use of weapons include:
Overview of hybrid martial arts styles
Hybrid martial arts combine elements of several forms. Therefore, hybrid martial arts include:
- Jeet Kune Do
Overview of meditative and slow-based martial arts styles
Slow and meditative martial arts put a focus on health, and breathing, as well as spirituality. Because of this, practice takes place at a slow pace. However, these styles are still martial arts and can put in use for effective sled-defense. For example:
- Tai Chi
- Chi Gong
Self-defense still has value in the modern world. However, martial arts offer other benefits such as stress-relief, childhood development, fitness, and respect. NY Martial Arts Academy