MMA NYC : Can you be too old to train in martial arts?
MMA NYCMMA NYC : Can you be too old to train in martial arts?



MMA NYC : Igor Dyachenko’s knowledge



MMA NYC : You have undoubtedly heard the saying that age is merely a number, but is that true? Can you be too old to train in martial arts?


Contrary to what anyone might say, you are never too old to take up martial arts and karate. Sure, the best time to start was when you were young, but the second-best time is now.


It may take you a little longer, and you might want to start with a more gentle approach. However, you can still be a better version of yourself and improve your health, balance, flexibility, and strength.


So, forget what people say you should or shouldn’t be doing and take up a martial art today.


Three reasons why you should train in martial arts


There are many more than three reasons to start training in a martial art, but let’s start with these:


  1. Self-defense is a life skill that everyone should have. Even if you live in a safe neighborhood, you are never 100% safe. A little self-defense training will help you protects yourself and your family. You will learn how to react and think on your feet.
  2. Health benefits go hand-in-hand with regular physical exercise. With karate, you can reverse the aging process. Your bones will become stronger, and you will develop better strength, and lower your risk of getting a disease. You will reduce your body fat, boost your metabolism, tone muscles, and develop a stronger heart.
  3. Challenging yourself can be an awakening where you learn to overcome obstacles. This warrior spirit will reflect on your real life, giving you the confidence to try and succeed at anything.


The reality is it is never too late to start training in a martial art. Karate is an excellent choice because it combines self-defense with many other desirable attributes. So, do you fancy finding peace through spirituality or lower your heart age? MMA NYC