Kids Karate school UWS : Karate City Parent’s Insights
Kids Karate school UWS : To train effectively, you or your kid will certainly need plenty of energy. If you feel sluggish, tired, or unmotivated, these can all be signs of not having enough energy. So, what can you do to combat this, and where should you get energy for training?
Above all, the best energy for karate training comes from fruit and veg. These will energize you ready for physical exercise and keep you alert, as well as maintaining focus. So, Igor Dyachenko recommends that you focus on a plant-based diet.
“You can get a quick energy boost before training by drinking freshly squeezed juices.” – Igor Dyachenko
What are the best fruit and vegetables to get energy for training?
Igor has found that raw organic potatoes are a good source of energy. He also notes that parsley juice is more effective than coffee. Here are the top fruit and vegetables for training:
- Apples
- Avocados
- Bananas
- Beans
- Beets
- Goji Berries
- Kale
- Lentils
- Oatmeal
- Oranges
- Spinach
- Strawberries
- Sweet potatoes
Watch out for nitrates
Manufacturers add nitrates and nitrites when processing foods to give them color and to maximize their shelf life. Examples of foods that contain nitrates include bacon, ham, and salami, as well as sausage.
When you consume artificial nitrates and nitrites, these can form nitrosamines in your body. Nitrosamines increase your or your child’s risk of developing cancer.
To avoid artificially added nitrates, you should:
- Minimize your consumption of processed foods
- Choose organic food
- Avoid foods that have potassium or sodium nitrates
- Eat foods high in antioxidants and vitamin C, which reduce the conversion of nitrates to nitrosamines
To sum up, choose healthy foods like fruit and vegetables and avoid processed foods. If you need advice on the best diet for karate training, speak to one of our instructors. Kids Karate school UWS