Kids Karate school Midtown West: Karate City Parent’s Insights
Kids Karate school Midtown West : Eating before physical training is not a good idea and your child should refrain from this. This physical training includes karate training. But why is it important not to let your child eat before physical exercise?
There are a few reasons why your child should not eat within one hour of physical activity. First of all, the blood from your child’s brain will go to their stomach. As a result of the blood being in the stomach, your kid is less focused.
During digestion, your child’s temperature decreases, making them more lethargic. This lethargicness is due to your child’s energy digesting food. This energy should go to karate training.
What to do when your child cannot eat at least one hour before training
If your child isn’t able to eat at least one hour before exercise, they may not perform at their best. Without the fuel to physically perform, your child will not make the most of the karate training.
So, it is crucial to eat at least one hour before physical training. If your child has missed lunch, then you can give them a vegetable or fruit snack. This snack will give your kid the energy to train and hence, get the most out of the lesson.
Veg and fruit snacks your child can eat within an hour of training:
- Bananas
- Apples
- Oranges
- Greek Yoghurt
- Fruit smoothie
- Rice cakes
- Dried fruit
- Sweet Potatoes
Veg and fruit snacks your child should NOT eat within an hour of exercise:
- Leafy greens
- Wholegrain bread
- Beans
- Seeds
- Chickpeas
Karate City recommends that your child eats lunch, ensuring they have energy for physical training. Kids Karate school Midtown West