Martial Arts New York City: How Much Do Children Have to Exercise?
Martial Arts New York City



Martial Arts New York City : How to prepare a child for training by Igor Dyachenko 


Martial Arts New York City : How many times should I perform a specific move? How many times do you need to complete this or that exercise? When considering this, there is no magic number. Learning something new takes time. Everyone learns at a different pace so, the time will vary.


Training in the dojo


When attending the kid’s karate classes, your child will learn many new moves. Instructors take each student through the movement. A step-by-step approach and practice in class help to make the karate steps easier. A fun environment in the dojo makes learning achievable for children. 


Training for children can take many forms. When taking on a new move, each child must do it as many times as he can. We encourage students to get to this point and do the move two more times. Using this method not only helps them master a step but builds muscle strength.


The techniques we use in the dojo build an excellent foundation for learning. Most training occurs during class, but you can also do things at home. Practice at home is ideal, so your kid is ready for the class as soon as they step in the school. 


Tips for training at home between classes


If your child performs an exercise for the first time, you will have to help them, so it becomes easier. Making karate practice part of their everyday routine helps in many ways. Not only will it help with fitness, but it helps them improve in class too.


Taking part in at-home exercises between classes is a great way to spend time with your children. Something that you can both have fun with but is healthy too, what’s not to love? Some helpful things you can do include:


  • Create a clear space for your child to practice
  • Make sure there are no distractions
  • Encourage them to practice but don’t force it
  • Talk to them about their karate classes


When performing exercises, try to create a pleasant atmosphere with a sense of humor and excitement. Chat to your kid about what they have been doing in class. They may find some moves easy so focus on the more challenging ones. Taking on the problematic steps will make your child more confident at their next lesson.


The more your child practices at home, the more improvement you will see as a result. Kid’s karate classes use exercises that stimulate hand-eye coordination. In turn, all other processes, such as speech development, thought processes, and behavior control improves as a consequence. 


A child that practices between karate lessons will find it easier to advance than those that don’t. 


There are some things to bear in mind: 


Don’t allow your child to compare themselves to others – When practicing at home, your kid may mention others in the class and how they want to be like them. Looking up to successful karateka is good, but your child is on their own journey. Remind them of how far they have come and what they want to achieve for themselves.


Avoid overtraining – Practicing at home between classes is excellent, but don’t allow it to go too far. Resting between demanding activities such as karate is vital. Children, especially younger ones, need to let their muscles and joints recover. Overtraining can turn what was once fun into a chore. So encourage them to practice but do other non-physical fun activities too.


Be your kid’s hero – You will be the first person your child looks up to for guidance. Keep that hero status by paying attention and remaining positive about your child’s progress. Your kid will follow your example. So if you keep the excitement up about attending karate class, they will too. Keeping an eye on a long-term goal is hard for kids, so encouragement is critical.


Motivating kids to attend karate classes 


Karate City believes that the more new experiences a child has, the more they grow. Not only do they gain karate experience but essential life lessons too. Learning and mastering a new move is a great motivation to keep learning. The classes are not all they need; you will have to help them. Here are some tips to help motivate your kid to keep coming to class:


Positivity – Your child will pick up on physical cues from you. If you are observing a lesson and show frustration with your child, they will see it. In class and afterward, they will look to you for feedback on how they are doing. Keep it positive and encouraging.


Celebrate achievements – Celebrating success, even a small one, is essential. If a move has been very challenging for your child, and they get it in class, celebrate. When they get their next belt or make a grade, treat them to something. It doesn’t have to be a big reward, but it should be something they want. Rewarding success helps them to realize that hard work pays off.


Mastering moves in kid’s karate


As each child is different, everyone learns new steps in their own time. Your child will get so many gains from karate classes. When they take on new challenges and master moves, so they learn values and ethics. Balancing exercise with fun and goal-achieving steps will put your kid on a great path.


Don’t focus on how long it takes to get there but the journey itself. You will see that your child gains confidence, becomes fitter, and forms healthy habits. Martial Arts New York City