Kids Martial Arts School Manhattan : Karate City Parent’s Insights
Kids Martial Arts School Manhattan : Karate training will correctly guide you to do the moves and avoid injury. However, there are some exercises your child can do every day to stay fit and flexible. These top exercises are essential for maintaining fitness levels. Daily training will help the cardiovascular system and maintain flexibility in the joints ready for the next karate class.
Top 5 important daily exercises
Making exercise part of the daily routine is a great habit to instill in your child. Starting exercise early in life will help them to continue with it as they grow older. There are several exercises that you and your child can do each day. These focus on the main muscle groups as well as creating mobility in joints. The top 5 exercises to do each day:
Push-ups
Squats
Sit-ups
Leg raises
Superman – lie on the stomach and raise the arms and legs
When completing squats, the Olympic style is the form we follow at Karate City. This squat uses the full range of motion taking the bottom all the way down. We choose this type because it is safer for the knees in comparison to the 90-degree method. Sit-ups also use the full range of motion, and this is not a crunch. Take the body all the way up from the floor into the fully sitting up position. Using this full movement engages more muscles and really gets the blood flowing.
As a bonus for those wanting an advance move, pull-ups are an excellent choice. If you have a pull-up bar, then adding these moves to the routine will increase effectiveness.
Why is it important to do these daily exercises?
Keeping the body moving and the blood flowing will help with fitness and, as a consequence, overall health. Daily movements and exercise will keep muscles supple and keep you young. Following Igor’s daily warmup, workout, and stretching routine will help you live longer.
By following these exercises, you can expect to live to the ripe old age of 80. A person that adopts the exercises and the diet regimen from Igor may expect to live to 100. Guidance on proper form for these exercises and nutrition advice is all part of the Karate City program. Kids Martial Arts School Manhattan